Team Revolution

+ Defensive Riding: (April 11th)
gives skills needed to ride safely along side, with, and respectfully together with traffic. Signs, techniques, things to avoid, drills to practice, and situation to be aware of and ways to handle each

+ Nutrition for Optimal Cycling Performance: (April 4th)
for the everyday cyclist as well as the weekend warrior and pleasure rider, dicussing nutrition basics, ratios, special needs, body weight and composition, as well as tools to monitor proper nutrition.

+ Climb Better
Everyone’s afraid of hills at first. We’ll focus on technique and gearing, cadence, positioning, leverage, finesse, and breathing techniques. We’ll subsequently spend some time helping you descend better, too.

Bike and equipment knowledge is covered with consideration of certain situations that arise on the trail along with drills developing balance, awareness, techniques, and confidence.

• 
• Sedlacek  (SED’  lak)
• Category 4 Road
• Artist
• Likes: French press coffee, cheese of any kind, imported beer, coconut, Sharon Jones and the Dap-Kings, traveling, fly fishing.
• Dislikes: Styrofoam, margarine, insincerity, really long flights.
• Fears: Old age, having my Achilles’ heel rammed into by a shopping cart.
• Movies: Antonia’s Line
• Admires: My family and friends, David Sedaris.
• Bookmarked: www.secretleaves.com, www.steepandcheap.com, www.weather.com