Team Revolution Blog + Events

First race of the season for the five of us. Carrie and I headed to Indy and met up with our teamies to finish the trip to California. Kentucky. Just south of Cincinnati. Today’s race was 40+ miles of the hilliest “flat” course I’ve seen in a while.

The five of us went off with a men’s field where Bri and Katie mixed it up with some attacks. Fun stuff. Carrie took a pedal or skewer or some phantom object to her wheel less than 10 miles into the … Continue Reading

Ever ridden with someone who is constantly 10 yards or even a half mile ahead of you? It’s not enjoyable. We understand that no one learns overnight and everyone needs someone encouraging to ride with.

We try to accommodate all women with a means to ride: through finding bikes to borrow or rent, supplying new pedals someone’s been dying to try or giving the encouragement and advice necessary to climb that hill a bit easier, and more efficiently. As each woman learns to ride at higher levels we help pave the way to personal success, determined … Continue Reading

+ Thursdays Indoor Training:

Meets at 7pm in the Concordia Seminary Gym. Free/donations welcome. We work on methods, techniques, and workouts to keep you on your bike and ready for spring time.

+ Roadside Repairs: dates/location TBA-4th Thursdays of the month
basic skills needed when mishaps occur on the road. Basic knowledge of at home checklist and repairs will be covered

+ Core Concepts / Base Training: TBA
discusses low intensity workouts, periodization use, endurance, base power and strength, peak maintenance, and volume vs. intensity