+ Nutrition for Optimal Cycling Performance: (April 4th)
for the everyday cyclist as well as the weekend warrior and pleasure rider, dicussing nutrition basics, ratios, special needs, body weight and composition, as well as tools to monitor proper nutrition.
+ Climb Better
Everyone’s afraid of hills at first. We’ll focus on technique and gearing, cadence, positioning, leverage, finesse, and breathing techniques. We’ll subsequently spend some time helping you descend better, too.
Bike and equipment knowledge is covered with consideration of certain situations that arise on the trail along with drills developing balance, awareness, techniques, and confidence.
