Team Revolution Blog + Events

A quick reminder that this Saturday is Team Revolution’s Technique Clinic. This clinic is the second in our educational series for 2009 and the first on the bike clinic of the year.

Join us from 12:30-3p on Saturday at Concordia’s Field House as Carrie Cash leads an indoor trainer and roller clinic that focuses on strength, stability, and core development + pedal stroke, cadence, shifting and climbing technique. The technique clinic, in keeping with our mission, is geared toward riders all ages and abilities.

The clinic is open to the general (female) … Continue Reading

A quick reminder that this Friday is Basic Bike Maintenance sponsored by Tri-Flow and Velocity. This clinic kicks off Team Revolution’s educational agenda for 2009.

Join us at 7p on February 6 at Velocity as John Cozad leads us through fix-a-flat, roadside repairs, simple bike maintenance and cleaning techniques. Gain the confidence and knowledge you need to keep your bike clean and running smoothly.

I am a cyclist who does NOT possess mechanical prowess. What I did possess was a dirty little secret. My secret was shameful. It made me nervous when I rode alone. It was a secret that I dared not share with teammates.

I had never changed a flat by myself before.

That was my secret.

I was guilty of taking my bike to the shop to have a flat fixed. Flats … Continue Reading

Ever ridden with someone who is constantly 10 yards or even a half mile ahead of you? It’s not enjoyable. We understand that no one learns overnight and everyone needs someone encouraging to ride with.

We try to accommodate all women with a means to ride: through finding bikes to borrow or rent, supplying new pedals someone’s been dying to try or giving the encouragement and advice necessary to climb that hill a bit easier, and more efficiently. As each woman learns to ride at higher levels we help pave the way to personal success, determined … Continue Reading

+ Thursdays Indoor Training:

Meets at 7pm in the Concordia Seminary Gym. Free/donations welcome. We work on methods, techniques, and workouts to keep you on your bike and ready for spring time.