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	<title>Team Revolution</title>
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	<link>http://stlrevolution.com/teamrev</link>
	<description>Women's Elite Cycling Team + Club</description>
	<pubDate>Fri, 18 Jul 2008 13:31:40 +0000</pubDate>
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			<item>
		<title>QUOTE FOR THE DAY: 7/18/08</title>
		<link>http://stlrevolution.com/teamrev/2008/07/18/quote-for-the-day-71808/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/18/quote-for-the-day-71808/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 13:31:40 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=336</guid>
		<description><![CDATA[
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. 
Dr. David M. Burns 
]]></description>
			<content:encoded><![CDATA[<dd class="author"></dd>
<dt class="quote"><a title="Click for further information about this quotation" href="http://stlrevolution.com/quote/3101.html">Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.</a> </dt>
<dd class="author"><strong><a href="http://stlrevolution.com/quotes/Dr._David_M._Burns/">Dr. David M. Burns</a></strong> </dd>
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		</item>
		<item>
		<title>QUOTE FOR THE DAY: 7/11/08</title>
		<link>http://stlrevolution.com/teamrev/2008/07/11/quote-for-the-day-71108/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/11/quote-for-the-day-71108/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 16:35:31 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=335</guid>
		<description><![CDATA[
Everyone has the obligation to ponder well his own specific traits of character. He must also regulate them adequately and not wonder whether someone else&#8217;s traits might suit him better. The more definitely his own a man&#8217;s character is, the better it fits him. 


Cicero (106 BC - 43 BC)

]]></description>
			<content:encoded><![CDATA[<dl>
<dt class="quote"><a title="Click for further information about this quotation" href="http://www.quotationspage.com/quote/29284.html">Everyone has the obligation to ponder well his own specific traits of character. He must also regulate them adequately and not wonder whether someone else&#8217;s traits might suit him better. The more definitely his own a man&#8217;s character is, the better it fits him.</a> </dt>
<dd class="author">
<div class="icons"><img src="http://www.quotationspage.com/icon_blank.gif" border="0" alt="" width="16" height="16" /></div>
<p><strong><a href="http://www.quotationspage.com/quotes/Cicero/">Cicero</a> (106 BC - 43 BC)</strong></dd>
</dl>
]]></content:encoded>
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		</item>
		<item>
		<title>QUOTE FOR THE DAY: 7/08/08</title>
		<link>http://stlrevolution.com/teamrev/2008/07/09/quote-for-the-day-70808/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/09/quote-for-the-day-70808/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 22:13:26 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=334</guid>
		<description><![CDATA[
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.


Herm Albright (1876 - 1944)



]]></description>
			<content:encoded><![CDATA[<dl>
<dt class="quote"><a title="Click for further information about this quotation" href="http://www.quotationspage.com/quote/29841.html">A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.</a><strong><a href="http://www.quotationspage.com/quotes/Herm_Albright/"></a></strong></dt>
<dt class="quote">
</dt>
<dt class="quote"><strong><a href="http://www.quotationspage.com/quotes/Herm_Albright/">Herm Albright</a> (1876 - 1944)</strong></dt>
<dt class="quote">
</dt>
</dl>
]]></content:encoded>
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		</item>
		<item>
		<title>Who Are You?</title>
		<link>http://stlrevolution.com/teamrev/2008/07/08/who-are-you/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/08/who-are-you/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:33:37 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=332</guid>
		<description><![CDATA[No matter the brand bike you ride, or the ability&#8230;take the time and check this out!!
]]></description>
			<content:encoded><![CDATA[<p>No matter the brand bike you ride, or the ability&#8230;take the time and check this out!!<a href="http://www.trekbikes.com/women/women_who_ride/"><img class="alignnone size-full wp-image-333" title="wsd" src="http://stlrevolution.com/teamrev/wp-content/uploads/2008/07/wsd.png" alt="\&quot;What are YOU waiting for?\&quot;" width="500" height="305" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>QUOTE FOR THE DAY:  7/08/08</title>
		<link>http://stlrevolution.com/teamrev/2008/07/08/qoute-for-the-day-70808/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/08/qoute-for-the-day-70808/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:18:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[qoutes]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=331</guid>
		<description><![CDATA[&#8220;Our belief at the beginning of a doubtful undertaking is the one thing that insures the successful outcome of our venture&#8221;
William James
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Our belief at the beginning of a doubtful undertaking is the one thing that insures the successful outcome of our venture&#8221;</p>
<p>William James</p>
]]></content:encoded>
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		</item>
		<item>
		<title>QUOTE FOR THE DAY:  7/02/08</title>
		<link>http://stlrevolution.com/teamrev/2008/07/02/qoute-for-the-day-70208/</link>
		<comments>http://stlrevolution.com/teamrev/2008/07/02/qoute-for-the-day-70208/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 19:55:35 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=329</guid>
		<description><![CDATA[
You have to have confidence in your ability, and then be tough enough to follow through. 


Rosalynn Carter (1927 -  )


]]></description>
			<content:encoded><![CDATA[<dl>
<dt class="quote"><a title="Click for further information about this quotation" href="http://www.quotationspage.com/quote/2415.html">You have to have confidence in your ability, and then be tough enough to follow through.</a> </dt>
<dd class="author">
<div class="icons"><a title="Further information about this quotation" href="http://www.quotationspage.com/quote/2415.html"><img src="http://www.quotationspage.com/icon_blank.gif" border="0" alt="" width="16" height="16" /></a></div>
<p><strong><a href="http://www.quotationspage.com/quotes/Rosalynn_Carter/">Rosalynn Carter</a> (1927 -  )</strong></p>
</dd>
</dl>
]]></content:encoded>
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		</item>
		<item>
		<title>Ride Description: Wednesday Night Ride</title>
		<link>http://stlrevolution.com/teamrev/2008/06/30/ride-description-wednesday-night-ride/</link>
		<comments>http://stlrevolution.com/teamrev/2008/06/30/ride-description-wednesday-night-ride/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:28:00 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Headline]]></category>

		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=325</guid>
		<description><![CDATA[ + Wednesday: No Stop/No Drop
{STEADY to HIGH ROLLER
Wednesday night is our flagship &#8220;NO DROP&#8221; ride where we will go at the pace of the slowest rider; we expect to consistently pedal without &#8220;taking breaks&#8221; but want to ensure every rider finishes with another rider or coordinator.
Generally, it falls into two distinct riding groups. We&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://stlrevolution.com/teamrev/wp-content/uploads/2008/06/steadyroller.png"><img class="alignleft alignnone size-medium wp-image-326" style="border: 0pt none; margin: 4px; float: left;" title="steadyroller" src="http://stlrevolution.com/teamrev/wp-content/uploads/2008/06/steadyroller.png" alt="Team Rev Ride: 10-14mph " width="77" height="79" /></a><strong> + Wednesday: No Stop/No Drop</strong><br />
{STEADY to HIGH ROLLER</p>
<p>Wednesday night is our flagship &#8220;NO DROP&#8221; ride where we will go at the pace of the slowest rider; we expect to consistently pedal without &#8220;taking breaks&#8221; but want to ensure every rider finishes with another rider or coordinator.</p>
<p>Generally, it falls into two distinct riding groups. We&#8217;ll always make sure no one is left behind, but we&#8217;ve been told by many first-timers that the hills are quite challenging and we recommend some fitness before committing to this ride.</p>
<p><strong>Rolls out at 6pm from Straubb&#8217;s Parking Lot in Webster Groves, Missouri</strong></p>
<p><a href="http://stlrevolution.com/wednite.html" target="_blank"><img class="alignnone size-medium wp-image-328" title="view_wednite" src="http://stlrevolution.com/teamrev/wp-content/uploads/2008/06/view_wednite.gif" alt="" width="62" height="79" /></a></p>
<p><a href="http://stlrevolution.com/tr_wednt_ride.pdf"><img class="alignnone size-medium wp-image-327" title="map_dwnload" src="http://stlrevolution.com/teamrev/wp-content/uploads/2008/06/map_dwnload.gif" alt="map pdf download button" width="62" height="41" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>QUOTE FOR DAY:  FRI 6/27/08</title>
		<link>http://stlrevolution.com/teamrev/2008/06/27/quote-for-day-fri-62708/</link>
		<comments>http://stlrevolution.com/teamrev/2008/06/27/quote-for-day-fri-62708/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 13:40:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=324</guid>
		<description><![CDATA[TAKE THIS INTO THE WEEKEND WITH YOU:

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. 


Louis Pasteur (1822 - 1895)

]]></description>
			<content:encoded><![CDATA[<p>TAKE THIS INTO THE WEEKEND WITH YOU:</p>
<dl>
<dt class="quote"><a title="Click for further information about this quotation" href="http://www.quotationspage.com/quote/1705.html">Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.</a> </dt>
<dd class="author">
<div class="icons"><a title="Further information about this quotation" href="http://www.quotationspage.com/quote/1705.html"><img src="http://www.quotationspage.com/icon_info.gif" border="0" alt="[info]" width="16" height="16" /></a><a title="Add to Your Quotations Page" href="http://www.quotationspage.com/myquotations.php?add=1705"><img src="http://www.quotationspage.com/icon_plus.gif" border="0" alt="[add]" width="16" height="16" /></a><a title="Email this quotation" href="http://www.quotationspage.com/quote/1705.html#email"><img src="http://www.quotationspage.com/icon_email.gif" border="0" alt="[mail]" width="16" height="16" /></a><img src="http://www.quotationspage.com/icon_blank.gif" border="0" alt="" width="16" height="16" /></div>
<p><strong><a href="http://www.quotationspage.com/quotes/Louis_Pasteur/">Louis Pasteur</a> (1822 - 1895)</strong></dd>
</dl>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: Superweek 2008</title>
		<link>http://stlrevolution.com/teamrev/2008/06/25/superweek-2008/</link>
		<comments>http://stlrevolution.com/teamrev/2008/06/25/superweek-2008/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 18:31:46 +0000</pubDate>
		<dc:creator>sydney</dc:creator>
		
		<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=323</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<item>
		<title>Nature Valley Recap:Day 1 St.Paul</title>
		<link>http://stlrevolution.com/teamrev/2008/06/25/nature-valley-recapday-1-stpaul/</link>
		<comments>http://stlrevolution.com/teamrev/2008/06/25/nature-valley-recapday-1-stpaul/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 13:27:29 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
		
		<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://stlrevolution.com/teamrev/?p=320</guid>
		<description><![CDATA[Rain, Rain and more Rain.  As we parked, warmed up, and previewed the course, it just rained.
As we approached the line, and the official was readying us, it dumped.  Bam!!!  Off we went like a herd of desperate cattle in a stampede, looking for cover.  One big attack on the front kept this race strung [...]]]></description>
			<content:encoded><![CDATA[<p>Rain, Rain and more Rain.  As we parked, warmed up, and previewed the course, it just rained.</p>
<p>As we approached the line, and the official was readying us, it dumped.  Bam!!!  Off we went like a herd of desperate cattle in a stampede, looking for cover.  One big attack on the front kept this race strung out and blown to pieces.  Favorites like Van Gilder found themselves standing on the sideline as the race officials weened the course of riders.  In the end, it was a wash (no pun intended).  The stage was chalked up a non-qualifying stage.  With lapped riders in the chase group, many non-lapped riders standing on the sidewalk watching, the officials had no choice but to wash their hands of this stage, and begin a new the next day.</p>
<p>I can say one thing, the time bonus, and the HUGE time gap that Kristen had on the field, as well as, Brooke Miller, it was a shame that they were not rewarded in some fashion for their  stellar efforts.</p>
<p>Gals-What is your individual takes on this race?</p>
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