Jan 29, 2008
+ Century Training: Tent Date (March 1)
requirements, preparation, techniques, setup, and training plans necessary to succeed,complete, and enjoy a century
tags:
clinic&bull
St. Louis&bull
training
Jan 29, 2008
+ Racing 101: Tent Dates (March 6, 13, 20,27)
Provides knowledge of race anatomy, techniques, strategies, rules, skills, and beginning steps to get you started. Familiarization with race course and typical scenerios.
tags:
clinic&bull
Racing&bull
St. Louis
Jan 29, 2008
+ Racing 201: Dates TBA
This is a continuation of Racing 101 series; we’ll practice of techniques and actual race situations (breakaways, finishing sprints, primes, flat scenerios).
tags:
clinic&bull
Racing&bull
St. Louis
Jan 29, 2008
+ Riding vs. Training : (March 7th)
covers training tips to maintain and improve fitness through: heart rate monitoring, periodization training, and various training plans to keep your riding productive and enjoyable at the same time.
tags:
clinic&bull
St. Louis&bull
training
Jan 29, 2008
+ Maintenance for the Body: (March 21st-tent)
stretching techniques, yoga practices, message therapy and fueling and refueling your body for recovery and well-being
tags:
clinic&bull
St. Louis&bull
stretching&bull
yoga