Team Revolution: Elite Women's Cycling and Team

alpine shop mtb clinic

1.5 days ’til X Games

Let’s take a quick look at some more pics of Syd, in the Mud. Take a close look and you see Catherine Walberg (Kenda-blk/red).

Why was Syd tired after the race…HMMM?


HO HO HO! Christmas is here already. The smell of pine, toasted sugar cookies, rich fudge, all accompanied by the sweater you open to which you can’t seem to figure out which grin fits your enthusiasm.
This week has been full of anticipation and accelerated activities. Parties, company bonuses, shopping…

Lets take a minute to remember our week. Wednesday we had an awesome attendance to our meeting at Smoke Free House. Updates, details and photos coming soon!!!

Thursday we all came together to fit one more (at least) interval workout in before the Holiday., at Concordia Seminary.


See the sweat?
Count them..1,2,3,4,5,6,7, 8,,9 with me and 10 with the roller riding photographer.See the sweat?

Tomorrow we ready ourselves for the arrival of the King in Red. (Elvis….you got the white covered and Johnny does the black)
Lift your glasses and shout a Merry Cheer!!!

Talk to you tomorrow or maybe after Santa’s big performance.
C-


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First Cross Race: Learning Experience

Some park off 44 and 270(Carrie whispers “Unger Park”)
Start time: Noon
Sunday: 12/3/2007

Started when it was 68 degrees and gusty winds. Ended at about 40 degrees with some pouring rain thrown in there for “fun”. Given I have zero CX experience, it’s hard to tell if the course sucked or was a typical cross layout. The seemingly endless, bumpy, deep-grass field filled with switchbacks was miserable. You could see racers a half-mile ahead of you! And once the rain hit, it was like riding in sand—my quads were swimming in lactic acid and by the last lap I could barely make it over a small, tiny, little, muddy hill—a hill that on any other day is not considered a “hill” at all.

I stayed with the leader for the first lap, maybe two (?)….then her lead grew and my resolve shrunk. I then, committed to coming out of the race breaking even on my cost of entry. 2nd Place. I could see her behind me at every turn. My lead would grow, then shrink; but I was driven. I was calculating my pain to the time left in the race; it was going to be tough, but I thought if I were half-way through, I could stick it out. I looked at my watch to find I was 12 minutes in. ONLY 12 minutes! Can’t be!! I quickly wondered if it could be on the wrong setting, or if I’d accidentally stopped it. All these rationalizations flashing through my mind as I pedaled and scrambled in my head to find some light at the end of this anaerobic tunnel! OK, I’m only a third in….35 minutes or so left! **Insert profanity here**

A slip in a switchback, that caused me to unclip and nearly stop, quickly whittled my gap on 3rd to nothing. She caught me before the steeples. Rain was gusting down at that point and I couldn’t see very well; it was like there was this crack in my vulnerable resolve that opened up right then and I simply let her go. I could hear Carrie yelling for me to stay with her. I shook my head and blinked the burning, rain-mixed-with-hair-product out of my eyes (mental note: on race days, wash hair of all hair product) and tried to minimize the damage. But watching her cadence compared to how mine felt made it worse in my head.

Some laps, I’d ride head down in apparent misery. Other laps, I’d be cheering myself on to attempt a good, strong steeple section. Other laps, I’d stop at the steeples, having no other riders close to me I’d lift my bike and and walk them. It was probably equally painful for Carrie to watch. One lap she ran beside me cheering me on, until I yelled at her, “You get on the bike. You do this!”

The rain eased, but the damage to the course was done. I watched for the 4th place rider now (you know it’s bad when you’re looking behind you, instead of in front of you in a race). All I could think about was minimizing my damage. 3rd’s OK, right? That’s what it’s like to lose, mentally. You rationalize. You compensate. Fill your head with excuses. Then they ring the bell for last lap. I was hoping I’d been far enough behind to skip the last lap; my watch said 44 minutes as I approached the start/finish (Yes, Syd, I had plenty of time to look at my watch now). They rang the bell. No luck for me, another grueling lap. It took every ounce of resolve left to do that last lap; “pick it up!” I heard anonymously in the background “one left! Go hard for your last one!”….this was hard! It was just very slow!

You’d think I might wash my hands of this cross-racing; but in retrospect the emotional roller coaster of that hour was really amazing to me. It’s that inner, personal battle that makes this the most unique form of racing I’ve ever done. Will I ever love it? I don’t know; I’ve never been much of one for self-punishment; but there is something addicting about knowing I can do better in my head. That’s a big of a key in this kind of race; the other two are bike handling and fitness. But it’s improving the first that I’m drawn to….so we’ll see.

PEZ Toolbox: Handling pressure



This is a good article for all the racers out there. As I lock into the 2nd season of cyclocross, I’ve noticed my feelings about the races have changed. Last year, it was just exciting to do and I didn’t really feel any pressure beyond normal heightened anticipation to race. This season, however, I feel the stakes are higher,because so many have invested in my development and I want to represent their investment well. Consequently, I’ve been working on managing my emotions better and keeping a tight watch on the self-talk. (Can’t stress how important that’s been for me.)


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Revolution women win AND have a good time


Cross is fun, ladies. You all have to come on out. This weekend I learned a lesson or five on Saturday and served myself up a second place finish, but Sunday, got the win I traveled for and had a blast doing some beer hand-ups to the 1/2/3 men. If you want to read a little more about the races, stop by my personal site… sydspinnin.


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Weighting Game


It’s post-season, the days are shorter and air is brisk. There seems to be a subconscious signal going off in my brain to start packing it on for the long, hard STL winter. How do you know you’re gaining weight? You say to yourself, “I think I’ll change into some ‘jammie pants’to sit on the couch and watch television. I’m wearing jeans, people! Everyday, all day. Jeans.

It was an actual thought I had after a long freaking day of work and eating like I’m racing tomorrow (and the next day and the day after that). For me, it’s not so much weather-induced as stress-induced; I’m hoping against all hope that stress also increases metabolic activity.

So, this gets me thinking about what we’re gonna do instead of sitting on the couch… You might remember the post I had about “winter activities” a WHILE back. Well here we are, staring down the barrel of November and a delayed daylight savings change (thank you).

WHO ARE ALL YOU PEOPLE?:
I see like 55 people on the ning site—it’s time to get together and discuss winter prep (and I’m not talking about expanding your wardrobe to include more “jammie pants”!). We need a gathering, to match new faces and guilt some people out of the house for cold-weather riding and, oh yeah, maybe have some adult beverages. We know it’s been a long time. We’re on it. More details soon. Seriously.

MOVIE NIGHT:
We still need a place to have our movie/spin night. In the short-term, you can join Tracy and others for Spinervals on Tuesdays at the Alpine Shop (**exact dates and times coming soon***).

CHARITY RIDE:
I haven’t quite figured this one out yet, but I want to do a scavenger hunt meets bike race involving procuring various goods necessary to prepare a holiday meal….details will be forthcoming as I make it up.

FROSTBIKE SERIES:
Again, not fully put together in my head, but I want to do a multiweek series, where you buck up in the beginning…let’s say 10 weeks for $100. Every week you show up to ride, you get your 10 bucks back….I’m not sure breaking even is a good reason to get out and ride in 20 degree weather…still thinking of incentives. This will be on the weekend, maybe one for each discipline: road AND mountain bikes.

I should have titled this entry “Details to Come”…..hey, we’re busy. Feel free to help or come up with your own. We’ll promote it, if we dig it! Thoughts and suggestions are welcome. Email me!


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