The next time you are out on a ride, take the time to notice how you pedal.  Are you working against the laws of physics, or are you driving your machine forward.  Wonder why the propelling motion on a locomotive is positioned opposite to the gravitational movement of “up and down”. Maybe there is something to moving forward.
As we pedaling, our focus should remain on our position and our technique, moving forward, to maximize our the energy we are expending, thus making us more efficient.  Try to pedal like a locomotive the next time you are out and see what kind of gains you see.

Talk to you later

C-